Helping you put more of YOU in your schedule as a female mental health professional with the '4 C's' of self-care:
Connection, Compassion, Courage, & Creativity
Want to take the first step?
Sign up for our newsletter to access your FREE 4 C's Self-Care Assessment, to help you get started right away in redefining your self-care!
Recent posts from the TGIF Blog
Intentional Therapist subscriber survey – Self-care barriers
2026/02/17
E25: Upgrade your self-care belief system – wrap-up
2026/02/17
Self-care needs community
2026/02/17
Looking for some self-care support?
Sign up for our Intentional Therapist newsletter to receive support and creative inspiration sent right to your inbox, starting with our FREE 4 C's Self-Care Assessment.