Episode 10: Connection in a post-pandemic world

As a mental health professional, you undoubtedly know the significant role our relationships can have on our overall well-being. In fact, it’s probably something you discuss with most, if not all your clients at some point during therapy. But how often do you take the same time and care to reflect on your own relationships with others?

In this week’s podcast episode we revisit the connection pillar of our 4 C’s model, this time, focusing on our connections to others and the important role this plays in our self-care. We’ll also be talking about how connection plus courage can offer a particularly powerful boost to our self-care and our self-care culture and how all of this relates to compassion.

Episode highlights:

• The powerful benefits of connection plus courage
• Connection and compassion
• Connection as a way of overcoming limiting beliefs
• Self-care experiments