Episode 20: Intentionally incorporating self-care

Episode 20:  Intentionally incorporating self-care

After a short break, we are excited to be back with more episodes of Thrivival 101!

In this month's episode we connected with Dr. Stephanie Grunewald, psychologist, coach, and entrepreneur, who helps her clients achieve a life and business aligned in purpose. Stephanie shares some of the common traps impacting ambitious women and how her own experience of connecting with her values resulted in her making the very intentional decision against expanding her own counseling business.

We also learned more about her RESET model and how her work highlights the importance of community and nature - ideas that overlap so much with our own 4 C's model. We end the episode, as always, hearing about Stephanie’s “non-conventional” self-care practices.