Episode 24: Leading ourselves through the body

Listening to the wisdom of our body is an essential component of self-care, yet how often do we truly embrace this? Do we even know what that would look like?

In this month's episode of Thrivival 101 we had a wonderful group conversation with Courtney Amo, Dr. Julie Beaulac, and Casey Bergland, the authors of the book The Mind Body Way: The Embodied Leader’s Path to Resilience, Connection, and Purpose. Our guests discuss exactly what is meant by the term “embodiment” and some of the reasons we struggle to listen to our bodies. We also explore the authors’ 6 pillar framework and it’s overlap with our 4 C’s framework, focusing specifically on the importance of courage and connection.

Importantly our guests use the term “leader” in a broad sense to include both the traditionally recognized leadership roles but also those that we might not ordinarily think of. So, whether you’re in a supervisory role where you’re leading a team or simply just leading yourself, this episode is for you.