Episode 19: Embracing spiritual self-care

Those of you familiar with our 4 C’s model of self-care will know that our Connection pillar includes not only connecting with others but also connecting with our own values. For many people, faith and spirituality are important values that we often don't talk enough about.

In this month's episode of Thrivival 101 we had the pleasure of speaking with Whitney Owens about the ways she incorporates faith into her practice. Whitney talks with us about some of the common misconceptions about faith-based practice, some important considerations for running an ethical faith-based practice, and how connecting with her faith has been an important component of her own “soul-care.”

She also shares a really important distinction between feeling tired and feeling 'weary'. We think most of us can relate!