Have you set your holiday boundaries?

We realize this is a busy time of year for most of us, and also potentially a challenging time. As mental health professionals, this is often as true for ourselves as well as our clients. 

 And while we know rationally the value of setting and sticking to boundaries, we might not always follow through as intended. 

 We hope that this post from the Greater Good Science Center can serve as a useful reminder of things we can each do to best respect our own needs over the holidays. 

To a happy and healthy holiday season!