Episode 31: Replay - Owning Your Therapist Sensitivities

As you know, we are (still!) in the process of working on a new format for our podcast which we really hope to be able to share in the very near future. So please stay tuned!

Until then, we are continuing to go into our podcast archives to replay some past episodes that we feel deserve a repeat performance. This month we are re-sharing another one of our favourite podcast interviews, where we discuss the importance of owning our therapist sensitivities. As a self-described Highly Sensitive Therapist (HST), April Snow shares her perspectives on what it means to be a HST and why honouring our unique qualities is essential in setting up a practice that truly allows us to thrive, both at work and beyond.

So, whether you identify as a HST or not, we hope you will join us in re-visiting this important and highly relevant topic for us all. Because the reality is effective self-care involves knowing ourselves and aligning our self-care to our unique qualities and circumstances. And, for some of us, that might just mean working in bed! And that’s okay.