Episode 11: Self-care sabotage

How often do you take time to reflect on your beliefs and the ways they might be influencing your self-care? If you’re like most female mental health therapists, you’re likely so busy tending to your professional and personal roles and responsibilities that this hasn’t even crossed your mind. Yet, the reality is many of us may be unknowingly buying into beliefs that could be sabotaging our self-care.

In our newest podcast episode we look at three types of unhelpful beliefs and the ways they might be sabotaging your self-care efforts. We also talk about how connection, compassion, and courage can provide powerful antidotes to these unhelpful beliefs. So if you are ready to stop “shoulding” on yourself, please tune in!

Episode highlights:

• Three types of beliefs that can sabotage our self-care
  • Therapist "musturbations"
  • "Shoulding" on our self-care
  • "Canning" our self-care
• Self-care experiments