E18: Upgrade your self-care belief system – part 2
When was the last time you said ‘no’ to someone? And we don’t mean a playful no, or a no with an apology attached, but a real, solid, unapologetic ‘no.’
If you’re anything like most therapists — especially women in our field — that question might make you squirm a little. Because somewhere along the way, we got the message that taking care of ourselves means we’re taking something away from someone else. That it’s indulgent. Or worse — selfish.
But what if we told you that choosing yourself isn’t selfish at all — it’s actually one of the most generous things you can do for others? That’s what we hope to convince you of in this episode.
Episode Highlights:
- Self-care belief system upgrade #2: Self-care is not selfish, and is not just about treating ourselves
- Why the old view doesn't serve us: Our worth becomes equated with how much we give to others, and how little we need
- The new view: Self-care is in fact stewardship, and resource management
- Self-care experiments