Go outside!

Despite ongoing COVID-19 restrictions, as far as we know going outside is still permitted. So let's take advantage of the fresh Spring air! 

This short post from Seth Godin highlights the benefits of getting outside - especially when we don't want to. Because often the best act of self-care is doing what is hard to do.

Bonus tip: See if you can literally put a playful spring in your step! It may feel silly, but it is pretty much impossible to feel stressed or down when you try skipping along!