Ever feel like you’re always giving—whether it’s to your clients, your family, or even strangers on the street—and somehow your own needs get pushed aside? You're not alone. In fact, this might be part of a much bigger issue that’s rigged against women when it comes to self-care. If you're a female therapist, juggling the demands of your clients, family, and personal well-being, today's podcast episode is going to shine a light on why that balance feels so elusive—and what you can do to break the cycle. In this episode we're talking about the hidden forces that keep women stuck in the 'human giver' role and leave little room for genuine self-care. We dive into the cultural expectations and productivity systems that make it harder for women to prioritize themselves. But here's the good news: You can change the game. Join us as we explore how to reclaim your time, passions, and well-being—without guilt, shame, or burnout. Please join us and get ready to shift the paradigm! Episode Highlights: - 3 ways the self-care game is rigged for women
- Seeing ourselves as ‘human givers’
- Pressure to fit into male-dominated productivity systems
- Not feeling permission to have passions
- Self-Care Experiments
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