Episode 15: Season 1 self-care experiments round up

What if the real secret to sustainable self-care isn’t about working harder—or even trying to be “better”—but simply about noticing, connecting, and giving yourself permission to take small, imperfect steps? In today’s podcast episode, we’re taking a second look at the many self-care experiments we’ve shared throughout the year to reveal a refreshingly doable framework that can support you, not just in theory, but in real life.

As we wrap up the season and head into summer, we’re reflecting on the common threads woven through our self-care experiments— and offering you a fresh way to approach your own self-care journey. Whether you’re tuning in for the first time or have been with us all season, you’ll leave today’s episode with a clearer, kinder path forward—and a little extra inspiration to carry you into your next season.

Episode Highlights:

• Round-up of self-care experiments shared throughout this season
• Themes in experiments
• Notice/monitor/observe (kindly and non-judgmentally!)
• Connect with colleagues
• Challenge unhelpful beliefs with permission and imperfect action
• Self-care experiment