Episode 11: Side business as self-care?!

When most of us think of self-care we probably don’t think about developing a side business. We know that wasn't our expectation when we started Intentional Therapist. And yet, enhanced self-care is exactly what a side business can offer!

In this month's episode of Thrivival 101 we speak with Dr. Tamara Soles about what led her to create her side business (including a podcast and online parenting course) and how these activities fit into her self-care. We specifically talk with Tamara about how the 4 C’s of self-care (connection, compassion, courage, and creativity) show up in her side business, as well as how to navigate some of the risks to our self-care that might show up when developing a side business. 

As always, we end the discussion with Tamara's favourite non-conventional self-care practices - which just happen to be things that each of us can likely do today!