Happy Connection Day!


Happy Connection Day!

Happy Connection Day!

Yes, we know that today officially is Valentine’s Day, but more inclusively, we would like to think of it as ‘Connection Day’. 

Because really, love in all its forms comes down to connection. And as mental health professionals, we are essentially in the business of creating and sustaining connections as a means for supporting healing and wellness.

In order to be best able to help our clients connect with us, others in their lives, and most importantly themselves, we need to be able to first connect with ourselves as well. As one way to do this, we invite you to take 5 minutes today and give yourself the gift of a ‘self-compassion break’. 

If needed, you can also add chocolate. :)

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