E23: Upgrade your self-care belief system – part 7

How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically.

That’s why in today's podcast episode, we’re talking about what might be the most important belief shift of all: that self-care requires our intentional attention. In other words: self-care doesn’t just happen by accident. It happens because we choose to bring it into focus, and trust that we will be better off for it. So stick around as we share how to bring more intention to your self-care too.

Episode Highlights:

• Self-care belief system upgrade #7: Self-care needs our intentional attention.
• Why the old view doesn't serve us: Self-care rarely magically fits itself into our lives, yet we rely on hope that it will. Which leaves us constantly depleted, because hope without intention results in inaction.
• The new view: Self-care with intention sends a clear message that we matter.
• Self-care experiments