When was the last time you felt truly in control of your schedule? Or had a day when your to-do list didn’t just overflow with everyone else’s needs, leaving yours at the bottom? If self-care feels like just another item you’re not quite managing to cross off, you’re not alone – that’s exactly why we created our new podcast, Putting YOU In Your Schedule. And we are thrilled to share that the podcast is now live! Please visit our website page or your favourite podcast player to listen in to our first two episodes. E1: Traditional self-care is broken! How you can use the 4 C’s to actually take good care of yourself
In this first episode, we’re introducing a game-changing approach to self-care – one that’s tailored to the unique challenges of being a female therapist. We will be sharing an overview of our 4 C’s model – Connection, Compassion, Courage, and Creativity – a simple yet powerful framework to help you start putting more of youback into your day. E2: Treat your time like diamonds, not like sand: How to break free from toxic time messages In our second episode, we’re breaking down the toxic time messages that often keep us stuck in an endless cycle of overwhelm. We’re diving into how these hidden beliefs sneak into our everyday decisions and offer some practical tips to reclaim your time—and your energy. We’ll be talking about why saying, “I can do it better and faster,” or, “I should spend my time doing X, Y, Z,” might be costing you more than you realize. In each episode we also share our ideas for some ‘self-care experiments’ – simple ways to start to take action on the topics we address. We hope you will be inspired to try them out, and even better, come up with your own individualized experiments! Our wish for all of you is that this podcast will offer a fresh approach that goes far beyond bubble baths and massages to help you carve out space for what actually matters to you. If you’re tired of self-care advice that doesn’t stick, and you’re ready to learn how to make real, sustainable changes, please tune in! (And stay tuned for Episode 3, all about the hazards of our work, which will be live on Monday December 16.)
| 