Episode 4: Feeling like an imposter and a perpetual student? You are not alone!

Do you often find yourself working hard, yet questioning your abilities, feeling like you’re just pretending to be competent, waiting to be found out? If you’re a female therapist wrestling with imposter syndrome and the pressures of a lingering student mindset, you’re not alone, and this episode is for you. In our newest podcast episode, we explore how these internal struggles can impact your self-care and professional fulfillment.

Join us as we explore the traits that once helped you succeed but may now be holding you back. How can recognizing these patterns empower you to move past the fear of being an "imposter"? Listen in as we share valuable insights and actionable strategies to help you push back on that inner critic and reclaim your confidence.

Episode Highlights:

• Understanding the ‘student mindset’ and ‘imposter syndrome’
• Factors that increase the likelihood of experiencing imposter phenomena
• Key starting points:
  • Know that you are not alone
  • Understand how and why imposter feelings show up so can respond with compassion
• Self-Care Experiments