How do you feel about getting messy?
And not just a little bit. Like, really messy?
If you are like most adults, your response is probably 'Ugh, I don't really want to clean up a mess'.
But think of everything we potentially miss out on when we are trying to avoid a 'mess': opportunities for play, light-heartedness, creative expression, curiosity, surprise, delight, insight, flow.
We know that 'getting messy' doesn't immediately feel like a form of self-care, and maybe even feels like a chore. And yet - what might happen if instead we viewed getting messy as a means to actually put more of ourselves into our days?
What might getting messy look like you ask? Here are just a few (non-intimidating!) ideas:
How can you get messy this week??