Episode 8: How to use our values to work for our self-care, instead of against it

How often do you think of values when you think about self-care? If you’re like many of us, probably not very often or at all. Yet the reality is our values can play a huge role in our self-care, whether we think about them or not. In this week's podcast episode we explore three important ways values are related to self-care.

And although most of the time connecting with our values is truly a valuable thing to do, you might also be surprised to hear that sometimes values can actually get in the way of our self-care. So we hope you will tune in to hear more about how we can get our values to work for us, not against us!

Episode highlights:

• 3 ways values can impact our work life and self-care
  • Values and our work setting
  • Self-care as value-driven
  • Value-driven work and burnout
• Self-care experiments