E27: Why and how to do a seasonal self-care check-in
If you’ve ever found yourself thinking, “Why does self-care feel harder right now, even though I’m doing all the right things?”, you’re not alone. For many therapists, the struggle isn’t a lack of discipline or commitment, but a mismatch between what we’re asking of ourselves and the season we’re actually in.
Our energy, capacity, and needs aren’t fixed—they shift over time, just like the seasons do. That’s why in this podcast episode, we’re inviting you to pause, step out of self-improvement mode, and intentionally check in with what this season is asking of you, so your self-care can feel more aligned, supportive, and sustainable.
Episode Highlights:
- Why seasonal self-care check-ins matter
- A 5-step seasonal check-in practice
- What's standing out for each of us in this season
- Self-care experiments