Episode 14: Organizational systems & self-care

When female clinicians think of self-care the term “organizational systems” probably isn’t the first thing that comes to mind (probably not even the last thing).

Yet, having effective organizational systems in place at work (and home) can be such an important step in our self-care journey as they have the potential to help us feel less overwhelmed, work more efficiently, and (by doing so) can help us put more of ourselves into our day.

In this month's episode of Thrivival 101 we had a wonderful time speaking with Liz Gray, the founder of Organize and Thrive, about her passion for organizational systems, why so many of us avoid putting them in place, some early warning signs that suggest a clinician might need some support with organization, and some simple steps clinicians can take right now towards developing a more organized work system.