Time for a self-care check-in

Time for a self-care check-in

Those of you who have been part of the Intentional Therapist community from the beginning may recall that we shared at that time a quick 'self-care check-in' handout. 

We thought that it was a needed time to re-introduce this resource! 

With ongoing COVID-19 restrictions, the BLM protests occurring around the world, and Zoom fatigue, we are noticing the real potential for so many of approaching burnout. 

We hope you will take just 30 seconds to really check in and take stock of where things are at for you. What is one thing you can do today to improve even just one of your self-ratings?

My Self-Care Check-In