Helping you put more of YOU in your schedule as a female mental health professional with the '4 C's' of self-care:  

Connection, Compassion, Courage, & Creativity

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Recent posts from the TGIF Blog

The shape of play

2023/09/08

Episode 20: Intentionally incorporating self-care

2023/09/08

The right value at the right time in the right dose

2023/09/08

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