Helping you put more of YOU in your schedule as a female mental health professional with the '4 C's' of self-care:  

Connection, Compassion, Courage, & Creativity

Want to take the first step?  

Sign up for our newsletter to access your FREE 4 C's Self-Care Assessment, to help you get started right away in redefining your self-care!

Recent posts from the TGIF Blog

Episode 10: Connection in a post-pandemic world

2025/04/07

Reflaction: Responsibility to - but not for - our clients

2025/03/17

Episode 9: Documentation is not the enemy!

2025/03/17

Looking for some self-care support?

Sign up for our Intentional Therapist newsletter to receive support and creative inspiration sent right to your inbox, starting with our FREE 4 C's Self-Care Assessment.

.